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Reasons to Eat Dairy: Should You Have More?
Many people accept non-dairy substitutes as healthier than dairy products, but is it really best to avoid milk, yogurt, and cheese? Here’s a look at dairy recommendations, average consumption in the US, and nutrients in dairy products versus dairy-free substitutes. We’ll also look at why many people avoid dairy products and why you should…or shouldn’t.
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Top Ways to Get Your Kids to Eat Vegetables
Do your children eat enough vegetables? Most kids don’t even come close. The USDA says only half of children eat a vegetable on a given day. In comparison, the Dietary Guidelines suggest at least 1 ½-2 ½ cup of vegetables per day for children ages 4-8 years. The shortfall is even more shocking when you
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Accept What Children Say About Their Hunger
There are times when my son says he’s hungry, and it doesn’t seem possible. This might happen after he’s already eaten a lot that day or at that meal. It also tends to happen when he knows there’s a treat around, such as if we’re at an event where food is sold or provided. Keep
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What’s the Right Answer When Parenting? I Never Know Until It’s Too Late
Every child is an experiment of one. You’d think that would at least mean that after weeks and months and years, you’d get to know your child. You’d think wrong, at least in my case. It seems as though I’m slow on the learn-to-parent spectrum. Every situation feels like a toss-up to me. Take July
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Left-Handed Hoops: Pain-free fun at the cost of my dignity
I really wanted to play basketball at the park this morning. I’m not good at it at the best of times, and today was more disastrous than usual – in some ways. In the end, though, I overcame back pain, potential embarrassment, and bright sunlight to get what I wanted from my morning. Here’s the
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Does “Dairy-Free” Mean Healthy? Is It Better for Weight Loss?
When I talk to people who are trying to lose weight or eat healthier, they often tell me they’re choosing dairy-free options like coconut milk, almond yogurt, or cashew cheese. They’re often shocked to find out that these options often don’t help them reach their protein goals, and may not even have fewer calories or
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What Everyone Wants to Know: What was at the July 4 Potluck?
I posted my reflections from the Fourth, talking about balancing healthy food and activity choices with the just-as-critical need for socialization, fun, and relaxation that can recharge you for the coming weeks and months. Today, let’s keep it light-hearted with a run-down of the food and beverages at the potluck I attended. It was an
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Reflections from the Fourth: Balancing Family, Fun, and Physical and Mental Well-Being
Holidays like the Fourth of July can be tricky for anyone trying to make healthy choices, so it’s important to balance your choices. Some choices – like grilling skinless chicken instead of a ground beef patty – may help you make progress towards your health and weight goals today. Other decisions – like staying out
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Benefits of Adequate Sleep — I’m Feeling Them First-Hand!
Sleep has so many benefits. As I try to figure out how to start my blog. I want it to be positive, useful, and timely. Since I’m feeling a little down about work and home, I think it’s a good idea to focus on something that did go well recently: sleep! Last week, we returned
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